COACHES
Your goals. Our experts. Real results!
CONNECT WITH OUR COACHES
nicol brescia
For more than 10 years, I have been coaching personal training and group classes. I bring expertise with corrective exercise, functional movement, program design and nutrition to help clients reach their goals. My approach builds sustainable and balanced training programs to help you achieve the fitness you need to thrive in your current decade and beyond. I want my clients to move better, feel confident, progress their strength & flexibility, build a balanced body, challenge themselves and keep crushing life by doing the things you want to do.
Email Nicol: to book your first session or
Contact Nicol: 415-720-5651
Specializations:
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National Academy of Sports Medicine, Certified Personal Trainer
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National Academy of Sports Medicine, Corrective Exercise Specialist
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National Academy of Sports Medicine, Nutrition Specialist
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USA Weightlifting Level 1 Coach
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Precision Nutrition Level 1 Coach
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DNS Level 1 & DNS for Weightlifting Level 1
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Spartan Obstacle Course & DEKA Weekend Warrior
alex dunaway
Whether the goal is health & vitality, increasing overall strength & size, a more toned physique, or recapturing the feeling of limitless energy. With a background in corrective exercise, Alex can help safely maneuver
through previous injury, providing modifications curated to your needs. His mission is to help every client pinpoint their goals, & develop an effective program that can be followed in a way that’s both fun and challenging.
Specializations:
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National Academy of Sports Medicine: Certified Personal Trainer
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National Academy of Sports Medicine: Corrective Exercise Specialist
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Dharma Moon And Tibet House: Certified Mindfulness Meditation Teacher
cheryl hamilton
Whatever Cheryl does, she’s a master at. Whether it be in her profession in business or fitness, she’s dedicated, thoughtful, and extremely hardworking. She carries this over into the classes she programs and coaches so you are guaranteed to get a challenging well programmed class each and every time.
We’re a super stoked to have her on our team!
Specializations:
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Experienced competitive body builder
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Years of personal training experience
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Expert fitness coach with years of experience in class programming and instruction
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Participated in countless marathons, Ragnor, Spartan, DEKA and Hyrox races
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Business professional, Masters in Human Resources, Gym management and all around rockstar
RACHAEL BRACKETT
With 8 years of experience in the fitness industry, Rachael is a NASM-certified personal trainer dedicated to helping clients build strength, confidence, and long-term healthy habits. Her training style combines effective strength programming, high-energy workouts, and a supportive coaching approach that meets clients where they are while pushing them toward their goals.
Rachael specializes in strength training, fat loss, bootcamp-style conditioning, and mobility work, helping clients move better, feel stronger, and stay consistent. Whether you’re new to fitness or looking to level up your training, she creates challenging but approachable workouts designed to build real results.
Specializations:
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Strength Training
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Fat Loss
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Bootcamp-style Conditioning
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Mobility Work