COACHES

We have a solid staff to assist you with your individual workout goals

nicol brescia 

For more than 10 years, I have been coaching personal training and group classes. I bring expertise with corrective exercise, functional movement, program design and nutrition to help clients reach their goals. My approach builds sustainable and balanced training programs to help you achieve the fitness you need to thrive in your current decade and beyond. I want my clients to move better, feel confident, progress their strength & flexibility, build a balanced body, challenge themselves and keep crushing life by doing the things you want to do.

Email Nicol
to book your first session or
Contact Nicol 415-720-5651

See Current Rates

 

Specializations:

  • National Academy of Sports Medicine, Certified Personal Trainer

  • National Academy of Sports Medicine, Corrective Exercise Specialist

  • National Academy of Sports Medicine, Nutrition Specialist

  • USA Weightlifting Level 1 Coach

  • Precision Nutrition Level 1 Coach

  • DNS Level 1 & DNS for Weightlifting Level 1

  • Spartan Obstacle Course & DEKA Weekend Warrior

NUTRITIONAL COACHING & ADVICE

Our Nutrition program is based on Precision Nutrition principles. We know that goals aren’t achieved through the mere act of setting good ones. And goals aren’t achieved through sheer force of will. Our approach is for you to meet your goals by introducing lifelong sustainable practices by clarifying your values and priorities and translating those into actionable steps that will help you take action in your life.

Over the course of our work together, we will break your goals down into skills, then work on small sustainable daily practices to build these skills.  Our coaching is geared to provide you: Encouragement, Accountability, Guidance, Positive Progress Focus, Proactive Obstacle Identification and Help you if you get stuck.

Check out our Nutrition Packages

alex dunaway

Whether the goal is health & vitality, increasing overall strength & size, a more toned physique, or recapturing the feeling of limitless energy. With a background in corrective exercise, Alex can help safely maneuver
through previous injury, providing modifications curated to your needs. His mission is to help every client pinpoint their goals, & develop an effective program that can be followed in a way that’s both fun and challenging.
Rate: $100/hr.

Email: hello@nbstrengthfitness.com to book your first session or

Specializations:

  • National Academy of Sports Medicine: Certified Personal Trainer

  • National Academy of Sports Medicine: Corrective Exercise Specialist

  • Dharma Moon And Tibet House: Certified Mindfulness Meditation Teacher

cheryl hamilton

Whatever Cheryl does, she’s a master at. Whether it be in her profession in business or fitness, she’s dedicated, thoughtful, and extremely hardworking. She carries this over into the classes she programs and coaches so you are guaranteed to get a challenging well programmed class each and every time.
We’re a super stoked to have her on our team!

Specializations:

  • Experienced competitive body builder

  • Years of personal training experience

  • Expert fitness coach with years of experience in class programming and instruction

  • Participated in countless marathons, Ragnor, Spartan, DEKA and Hyrox races

  • Business professional, Masters in Human Resources, Gym management and all around rockstar